Dukan diet is one of the best seller of france ,it was created by French physician Pierre Dukan to treat excess weight of people.This book was released in Uk in 2010 and was soon a hit here.It is now available in more than 11 languages.
There are 4 different phases in it,it asks to increase proteins in diet,lower fat and cholesterol to approach for weight lose.
Four stages are as follows :
Attack Phase: Diet should include lean protein or low-fat meats,fish, poultry, eggs, soy, and nonfat dairy.Total protein jumpstarts your weight loss with amazing results.
Cruise Phase : Protein diet + vegetables : unlimited amounts of 28 non-starchy vegetables with unlimited lean low-fat protein.
Consolidation phase : unlimited protein plus vegetables along with pork and lamb.
Cruise phase : For rest of life,eat 3 tablespoons of oat bran per day, take the stairs as often as you can, and have a Pure Protein (Attack) day every Thursday.
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